Critical Health Information at Your Fingertips

Improving the quality of your health and life requires an understanding of nutrition and diet. Part of that understanding can be derived from various statistical measures. One should know his or her body mass index and have an idea of a healthy BMI, for instance. Understanding the caloric content of foods and their nutritional value is also important.

Many people try to make positive changes without this crucial information and struggle in the process. They try to do without because they don't know how or where to get the data they need.

That doesn't need to be the case, though. MyFitnessPal.com is a website that provides assets inclucing a bmi calculator.

They also provide a calorie counter that features great ease of use and that supplies additional nutritional information about the foods you eat. This can be a very helpful means of improving one's eating and lifestyle.

MyFitnessPal is a free resource. They don't ask for credit card information and you're under no obligation to make any purchase.

Whether you need a bmr calculator or just need more information about the nutritional value of your diet, MyFitnessPal is a tremendous resource.